Children and youth who are identified as gifted have unique needs and abilities that often require special attention and support. Ways to support kids and youth with a gifted designation starts with better understanding their abilities.

Mindfulness is a state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and surroundings without getting caught up in them or reacting to them.

Implementing self-care and self-compassion requires a commitment to prioritize your well-being and to treat yourself with kindness and understanding. Here are some steps you can take to implement self-care and self-compassion.

Nature-based therapy, is also known as ecotherapy. For some nature-based therapy taps into healing power of nature to promote mental and emotional well-being.